sarah GAD - FOUNDER OF CORE CONNECTION

Hi I’m Sarah and I'm the founder of Core Connection.

I love supporting and inspiring others to move more and feel stronger. I believe that exercise and movement is integral to both our physical and mental strength, and that finding something you enjoy is the key to consistency; that might be the activity itself, the feeling you get afterwards or the people you do it with. I’m lucky to find all three doing my job here!

I left my career in management consulting in 2015 feeling burnt out and in search of more life balance and a job I truly felt passionate about. My love of coaching and mentoring teams combined with a growing passion for health and fitness led me to retrain as a personal trainer. A few years later, now with my own studio and two small children, I won’t proclaim to have found the perfect balance, but I do spend every day doing something I’m passionate about!

Nurturing a community that offers a safe and welcoming place where you will always be welcome, whatever your fitness level or training goals is my mission for Core Connection. I bring empathy, calm energy and my passion for good form to all my training whether it's a group class or a one-to-one session.

I hope to see you soon!