In studio group classes
Our group classes are high energy, challenging and will enable you to work to your full potential. Form is key, coaching and corrections are of utmost importance and we make it our priority to get to know every person in the class.
Tabata - this is our HIIT class designed to increase your VO2 max, improve anaerobic fitness and give you all of the feel good endorphins! Made up of 8 rounds of 4 minutes, broken down into 20 seconds of work, 10 seconds of rest. Expect bike intervals, simple single weight exercises, lots of plyometric work and bodyweight..
Strength - this class will focus on developing strength and lean muscle. Expect heavier weights and lower reps using dumbbells and kettlebells. Simple movements, done well, hitting both upper and lower body and core.
Conditioning - A high energy class combining cardio and strength exercises to push you to your limits. Incorporating both high and moderate intensity work; expect bikes, slam balls, kettlebells and bodyweight.
Box - our own brand of high intensity boxing circuits. Heavy bags and lots of body weight floor exercises - this class will make you sweat.
Cycle - we consider our classes to be some of the toughest around and pride ourselves on our signature no nonsense style. Don't expect any dancing on the bike - we give you gears and speeds to work towards so you always know where you are and can easily see your progress.
One to one personal training offers you a fully bespoke training programme to meet your specific needs. Whether you are returning to exercise from injury, training for a specific event or need advice on pre and/or post natal exercise, we can help.
We start with a detailed assessment of your current fitness levels and lifestyle and work with you to ensure every session is targeted to achieving your fitness and wellbeing goals.
Get in touch to arrange a consultation and discuss availability.
one to one personal training
buddy personal training
If you want the convenience of training at a time to suit you, without the price tag of one to one training then perhaps a Buddy Personal Training session is the answer. Friends, colleagues and couples are all welcome. 2 - 4 people in a session.
We take great pride in being able to tailor the session to the needs of each individual, ensuring that you get the coaching you need no matter whether you each have different levels of fitness or goals in mind.
Get in touch to arrange a consultation and discuss availability.